One of my favorite dinners is Tuscan Rice. It is vegan, vegetarian, gluten free, heart healthy and so very tasty. This is a meal I make once a month. I make plenty so I have leftovers and freeze it in ready-to-eat portions that carry me through the month. The ingredients are readily available and inexpensive so this is a dish that can be made both easily and economically.
In my Tuscan Rice I include Sweet Potatoes, Baby Bella Mushrooms, Zucchini, Summer Squash, Sweet Onions, Red, Orange & Yellow Peppers, Dry Lentils, Brown Rice, Crushed Tomatoes, Basil, Oregano, Parsley, Salt substitute, Pepper, Chili Powder, Garlic Powder and Onion Powder