Healthy Smoothie
One of my favorite easy breakfasts is a healthy smoothie. I include kale, a selection of fruits, nuts, protein powder, maca powder, hemp seeds, ground flax seeds, a little cinnamon and some non-dairy milk. One of my favorite is banana-almond. I put it all in my NutriBullet and it blends so easily. If you don’t have one, you could use a blender (thought it might take a bit more effort to get it to blend evenly) or you can buy one here (https://amzn.to/3a7R3jG). I often will set up bags with the fresh ingredients in them and leave in the freezer. This makes it easy to pull one out, add in powders and nuts, put it in the blender while I start the coffee and let it thaw just a bit before I blend. I have the ability to make it whatever consistency I like this way. It could be a sorbet texture I can eat with a spoon or just a refreshing smoothie. And the mix-in possibilities are endless.
SOME POSSIBLE INGREDIENT CHOICES:
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- Blueberries
- Strawberries
- Pineapple
- Canteloupe
- Honeydew Melon
- Peaches
- Kale
- Almonds
- Walnuts
- Maca Powder
- Protein Powder
- Hemp Seeds
- Chia Seeds
- Ground Flax Seeds
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Martha says:
I too changed my eating habits when I was diagonised with non-alcoholic fatty liver disease back in July 2018. I cut out all extra sugars, McD sweet tea was a killer since I was drinking a cup of flavored sugar! I haven’t had a sweet tea since! I’m always looking for great, healthy meals that are inexpensive also! Hope you enjoy some of my meals and I look forward to yours! I love fruit smoothies too!