Yes, you read that right. Today I am going to show you how easy it is to make oat milk at home… and it only takes 5 minutes!!  

There are many reasons to drink oat milk. Yes, there are other non-dairy choices but oat milk is extremely good for you and is packed with health benefits. It is also almond-free and is vegan. There are many stories about how the almond industry is affecting the bees. Honeybees are the only pollinators for almond crops. The almond industry in this country is huge and they have pretty much decimated the bee population in this country for their own gain. In the month of February, the almond industry alone uses about 80% of the honeybees in the entire country! They are fed sugar water as food each January to try and stimulate activity. They are then shipped to the west coast from all over the country and forced into empty almond fields. There they are fed more sugar water as they wait for the crop to grow. Beekeepers are getting paid handsomely for the use of their bees in this manner. The bees are being forced to change their natural behavior just to take care of the almond crops. Most of these crops are sprayed with toxic chemicals and pesticides, which in turn is harming and killing the bees. Until things change, this is just an abusive practice. As a result, many people have boycotted almonds. These practices also raise the question of whether or not  non-organic almonds or almond milk is actually vegan. It isn’t technically an animal product but sentient beings are being killed to provide those almonds. If honey isn’t vegan, when it is from bees but the local beekeepers are not killing their bees with toxic pesticides, then are almonds really acceptable? I will get off my soap box now.

Oat milk is a wonderful alternative. Homemade oat milk is dairy-free, lactose-free, sugar-free, nut-free, soy-free, gluten-free, vegan, plant-based, heart healthy and oh so tasty! Oat milk has a pleasant taste, is high in beta-glucans (making it a fiber-rich choice), helps replace saturated with unsaturated fats, helps lower your bad cholesterol, contains bone-strengthening minerals and helps regulate blood sugar levels. Homemade oat milk will not have the additives that are typically included in commercially made oat milk, such as rapeseed oil, dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin A, vitamin D2, vitamin B12 and sugar.  Additionally, store bought oat milk can get very pricey and you never really know the quality of the ingredients or processing.  When you make your own oat milk at home you can be sure all the ingredients are of great quality and there is nothing extra in there. Plus, you can make your own chocolate milk, berry milk and vanilla milk this way!  You won’t ever want to buy it from the store again!

The complete recipe is below. Here is the video!

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Please comment below if you try this recipe. I would love to hear your thoughts, and would love to hear about any additional ingredients you tried in it!

Five Minute Oat Milk

Five Minute Oat Milk

Oat milk is very good for you and great for your heart. There can be many hidden sugars and preservatives in store bought oat milk. It is VERY easy to make at home though! I will walk you through how to make it in just five minutes in your kitchen.

Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients

  • 2 cups water
  • 1/2 cup organic rolled oats
  • 1 tsp vanilla (optional)
  • 1 TB cacao powder (optional)
  • 1/4 cup berries (optional)
  • 2 TB coconut milk powder (optional)
  • 1 tsp coconut palm sugar (optional)

Instructions

  1. Add water to blender
  2. Add oats to blender
  3. Add vanilla to blender (optional)
  4. Add cacao powder to blender (optional for chocolate milk)
  5. Add berries to blender (optional for berry milk)
  6. Add coconut milk powder (optional for Coconut Oat Milk)
  7. Add coconut palm sugar (optional for sweetened milk)
  8. Blend until oats are broken down
  9. Strain the liquid through a nut milk bag
  10. Pour into bottle
  11. Chill and serve

 

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