Peanut butter on whole grain toast with fresh banana slices


The thing about eating this way is that you can eat much less, be much more full and be sated much longer.  This breakfast was super fast and easy. It carried me over all the way till lunch so it was perfect!  Balancing your foods is the important part.  This is two pieces of whole grain toast, organic sugar free peanut butter on the toast and fresh banana slices on top. Sprinkled on top of the bananas is hemp seed and ground flax and some blueberries were included on the side for some antioxidants. I could technically have made it a sandwich but it somehow feels like so much more food this way, plus it forces me to eat more slowly. If you eat slower, your body is better able to digest what you are eating. So give it a try!

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